Dikabarkan Buzz di suhu88
Dikabarkan Buzz di suhu88
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Kalsium juga sangat penting untuk mencegah osteoporosis, terutama pada wanita lansia. Satu cangkir susu tanpa lemak mengandung hampir 300 miligram (mg) kalsium, yang merupakan hampir setengah dari asupan harian yang direkomendasikan untuk lansia.
Kalium untuk menjaga keseimbangan cairan dalam tubuh serta menunjang fungsi saraf dan otot yang usual
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Kalium merupakan nutrisi yang seringkali lansia lewatkan. Padahal kecukupan kalium harus selalu terpenuhi.